HOW DO I DEAL WITH WINTER MOUTH ISSUES?

Winter is a time when people try to have as much fun as possible. From holiday parties to snowy hikes, this time of year brings many opportunities for fun and adventure. However, there are also many threats to your oral health.

Oral Health Issues During Winter And Their Solutions

Is the weather cold, windy, or dry where you live? If so, you’re probably familiar with some of the common effects of winter on your oral health – such as sensitive teeth, chapped lips, and bad breath. Your dentist has seen it all before! Here are some pointers from your dentist to combat these issues.

• Stay hydrated. Sure, it’s important to stay hydrated no matter the season, but in the winter, it’s especially important. That’s because the cold air dries out your mouth. What’s more, if you use supplemental heating in your home during the colder months, this causes the air to be even drier. That’s why you’ll want plenty of water on hand to sip throughout the day.
• Protect your lips. Lips become extra susceptible to chapping during the winter months, so you’ll want to invest in a good lip balm. Look for one that contains sunscreen as well, as this will help prevent the sun from burning your lips once springtime arrives.
• Keep up with your oral hygiene routine. Brush at least twice a day for two minutes each time, and floss at least once per day. This will keep your teeth clean and your gums pink and healthy. Stay on top of your daily habits, so your smile will stay healthy over the next month.
• Schedule routine cleanings and exams. Just because the season changes doesn’t mean you should stop coming in to see us twice a year for regular cleaning and exam. In fact, you’ll be even more prone to developing oral health problems during the cooler months, so you’ll want to come in more frequently than you normally would. These appointments help us catch any problems before they have a chance to worsen and cause more pain for you.
• Use a mouthwash: Your dentist may recommend using an antibacterial mouthwash this winter to help kill germs and bacteria that cause bad breath, plaque buildup, and other common winter mouth issues. Look for the ADA Seal of Acceptance before making a purchase.

If you’re due for a checkup, don’t wait to schedule your next appointment. Call your dental office today to arrange an appointment at a time that’s convenient for your schedule.